Targeted Pilates 2 — Walk work-out in the Pilates studio

Targeted Pilates 2 — Walk work-out in the Pilates studio

Trish Soper-Powell, who runs The Pilates Foundry, near Farnham, works with a number of rider clients. She suggests two mat exercises you can practise at home to help develop strength, control and positive energy to create a purposeful balanced walk . . .

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